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Everything on this website is copyrighted by Ellen Jaffe Jones
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Free Tips
Copyright © 2007 by Ellen Jaffe Jones
Follow Dr. McDougall’s’ Maximum Weight Loss Plan
His website and discussion boards are fabulous and free!
www.drmcdougall.com/misc/2006nl/june/marys.htm
www.drmcdougall.com/misc/2006nl/july/marys2.htm
Get an I-Pod, if money allows (cheaper than a gym club). I don’t work for them, but getting one changed my life and motivation for exercise.
Sound bites to remember:
If you grandmother wouldn’t recognize it, don’t eat it.
If you can’t pronounce it, don’t eat it.
Shop the grocery store perimeter.
Don’t eat things in a box (unless you can’t find it in a bin or bag…i.e. quinoa, oats, couscous)
Eat your rainbows.
There’s no money to be made in broccoli.
What did Mother Nature intend: (Dogs have HUGE canine teeth, people do not, etc.)
What's best for me and the environment?
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Please do not consider information on this website as medical advice. Consult your doctor before considering and while making dietary and exercise changes. The information presented here is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health provider with any questions you may have regarding a medical condition. This information is the result of a personal life-long quest for information...the most important investigative reporting I've ever done. If it can help others, we're happy to share and hopefully prevent thousands of needless deaths as a result of diseases that can easily be prevented. |