Where Do You Get Your Protein?
AFAA Certified Personal Trainer & RRCA Certified Running Coach, Ellen Jaffe Jones answers the age-old question, with an emphasis on athletics. Here, just after placing 2nd in her age group at the "Island 5K" on May 5, 2012...with Cindy Quinn, about 10 years younger. During this race, as Ellen passed others, someone yelled out, "There goes that vegan energy." No kidding! Plants fuel! Read More →
