Fitness and food on a dime. Or Two.
Keeping fit doesn't have to be expensive. I once had a student in a cooking class who lost 120 pounds in 8 months never counting a calorie, ever being hungry and she loved the vegan food. She couldn't work out because she had multiple myeloma, one of the more fatal forms of cancer. It is a kind of bone cancer and her bones were very fragile from the start. (Why don't more docs recommend a vegan diet for weight loss??) Read More →
Resolving to Resolve in the New Year
During a recent radio interview, the host who was a doctor told me that he didn’t believe in New Year’s resolutions. I said that yes it is true, you have to have a lifestyle change to accomplish true change to lose weight or whatever it is that you want to “resolve.” Read More →
