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Archive for January 2012

Kickstarting Your New Year’s Resolutions

The owner of VitaminSeas Health Foods on the island came to a health food store expo for the southeast at the Gaylord Palms Convention Center in Kissimmee recently and saw that I was the featured author. In fact, I was the only author invited by my publisher and the largest distributor of health food books…

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Can you really eat vegan on $4 a day?

Q: C’mon, how do you really eat vegan on $4 a Day? A: To save money, you do need to know how to prepare and cook some foods like beans, grains and greens. But even if you eat beans out of a can for convenience, canned beans cost only about twice as much as beans…

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There’s No Money in Broccoli

Upon the advice of many, I am launching a blog to provide information based on the concepts in my new book, Eat Vegan on $4 a Day. And to help you get there faster and easier than I did. I’m a former TV investigative reporter and financial consultant with a huge family history of breast…

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Resolving to Resolve in the New Year

During a recent radio interview, the host who was a doctor told me that he didn’t believe in New Year’s resolutions. I said that yes it is true, you have to have a lifestyle change to accomplish true change to lose weight or whatever it is that you want to “resolve.” Yet, it is human…

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