Archive for September 2014

Plenty of athletes use a vegan or plant-based diet to enhance performance. As I like to say, plants enhance. This growing list of athletes includes legendary frequent ultra marathoner winner, Scott Jurek, to triathlete Brendan Brazier, and to amazing body-builders such as Robert Cheeke. Check out his site www.veganbodybuilding.com for an incredible array of athletes, male…

We get so boxed in sometimes, don’t we? I recently got trained as a Golden Hearts® Instructor. I’ve been a certified personal trainer for 4 years through the Aerobics and Fitness Association, and have been a Road Runners Club of America certified running coach for 5 years, and informally coaching since hanging out as a gym rat as…