Skip to content

Fitness Tips

Finding Island Yoga

As I write, one more week until I compete in the National Senior Games. I will compete in every event I qualified in at state – the 100, 200, 400 and 1,500 meters. I believe there is much more risk of injury than in endurance running and racing, which I have also done extensively. I’ve…

Read More

Summertime & the Living is Easy

My husband and I love the Island in the summer. We venture out to restaurants and enjoy the laid-back lifestyle as the snowbirds allegedly enjoy their northern climes. Although, if any of you have friends or relatives up North and have been tracking this for decades like I have, you know that for the past…

Read More

Fitness and food on a dime. Or Two.

Keeping fit doesn’t have to be expensive. I once had a student in a cooking class who lost 120 pounds in 8 months never counting a calorie, ever being hungry and she loved the vegan food. She couldn’t work out because she had multiple myeloma, one of the more fatal forms of cancer. It is…

Read More

Resolving to Resolve in the New Year

During a recent radio interview, the host who was a doctor told me that he didn’t believe in New Year’s resolutions. I said that yes it is true, you have to have a lifestyle change to accomplish true change to lose weight or whatever it is that you want to “resolve.” Yet, it is human…

Read More